Wellness Index, 3rd edition: A Self-Assessment of Health and Vitality

Wellness Index, 3rd edition: A Self-Assessment of Health and Vitality Review

Updated edition of an essential tool that has sold over 70,000 copies. A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.

Natural Health & Weight Loss

Natural Health & Weight Loss Review

Despite the current emphasis on 'healthy eating' obesity is increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far too high in carbohydrates from fruit and grain and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels.They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly.And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change! Contents Part 1: Health & Weight-loss in Practice Let's Get Started; Breakfast:The Most Important Meal of the Day; Eat Real food;Tips for Successful Dieting;The Ideal Diet for Diabetics; Prevention is Better; Dealing With Doctors Part Two:The Evidence Mr Banting's Diet Revolution;It's In Our Genes;The Metabolic Syndrome; Glycaemic Truth; Eat Less,Weigh More? Why Blame Cholesterol? Why Healthy Eating Isn't; Why Your Low-Carb Diet Must be High-Fat, Not High-Protein; Exercise Isn't Necessary; Fat or Fashion? Appendix Diseases Helped or Prevented by the Natural Weight-loss and Health Way of Eating;Adult Height/Weight Tables; Glossary; Reliable Sources of Information; Carbohydrate Content and Glycaemic Loads of Foods; Recipes, Menus and Food Preparation

Also available:

Natural Energy - ISBN 1905140029
Smart Health Choices - ISBN 1905140177
Traditional Herbal Medicines: A Guide to Their Safer Use - ISBN 1905140045

Hammersmith Press is an independent publishing house producing books for the general public and health professionals that promote better health and well-being through a greater understanding of the human body and mind, with a particular emphasis on the importance of nutrition and diet.

Some of the areas we publish in include:

-Neuro-linguistic Programming (NLP)
-Overcoming Chronic Fatigue Syndrome
-Natural Health & Weight Loss
-Holistic Medicine
-Thyroid Health
-Medical stories
- Healthy eating
-Traditional medicines
-Infertility
-Menopause
-Diabetes

Encyclopedia of Family Health

Encyclopedia of Family Health Review

Request a FREE 30-day online trial to this title at www.sagepub.com/freetrial

What is unique about the process in the discussion of healthcare and interventions to use when working with families? What assessment tools provide guidance for healthcare providers as they determine interventions for families in their care? What are the changing dimensions of contemporary family life, and what impact do those dimensions have on health promotion for families? How is family healthcare changing in terms of practices, delivery systems, costs and insurance coverage?

Students are able to explore these questions and more in the Encyclopedia of Family Health. Approximately 350 signed articles written by experts from such varied fields as health and nursing, social and behavioral sciences, and policy provide authoritative, cross-disciplinary coverage. Entries examine theory, research and policy as they relate to family practice in a manner that is accessible and jargon-free. From 'Adolescent Suicide' and 'Alternative Therapies' to 'Visitation during Hospitalization' and 'Weight Problems and Genetics', this work provides coverage of a variety of issues within a family context. The Encyclopedia of Family Health provides a comprehensive summary of theory, research, practice, and policy on family health and wellness promotion for students and researchers.

Essentials of Health Behavior: Social and Behavorial Theory in Public Health (Essential Public Health)

Essentials of Health Behavior: Social and Behavorial Theory in Public Health (Essential Public Health) Review

Health promotion, education, and prevention programs ultimately focus on changing health behavior. Essentials of Health Behavior provides the groundwork for understanding, assessing, and effectively applying theories of human behavior, within the practice of public health.In clear and accessible language, it provides the student with a background of the kinds of social and behavioral theories that guide our understanding of health related behavior and that form the background for health promotion and prevention efforts. Filled with real life examples and profiles, the text explores some of the ways in which these theories and approaches are used in applied health promotion efforts.

Dinosaurs Alive and Well!: A Guide to Good Health (Dino Life Guides for Families)

Dinosaurs Alive and Well!: A Guide to Good Health (Dino Life Guides for Families) Review

A humorous look at dinosaurs presents advice on nutrition, hygiene, first aid, and exercise for kids.

Medical Family Therapy: A Biopsychosocial Approach To Families With Health Problems

Medical Family Therapy: A Biopsychosocial Approach To Families With Health Problems Review

The authors demonstrate how therapists can coordinate care with other health professionals dealing with medical problems ranging from infertility to terminal and chronic illness.

Family Health Social Work Practice: A Macro Level Approach

Family Health Social Work Practice: A Macro Level Approach Review

Pardeck and his contributors approach the topic of family health from a macro perspective. Family health is a holistic approach to treatment embracing aspects of family functioning not typically considered in other more traditional approaches to assessment and treatment. They place particular emphasis on the ecological context in which the family functions, including the neighborhood, community, and other larger social systems. Family health is defined as the development of, and continuous interaction among, the physical, mental, emotional, social, economic, cultural, and spiritual dimensions of the family, that result in the holistic well-being of the family and its members. The chapters in the book are guided by a number of key premises, including (a) Family health social work practice is grounded in a biopsychosocial approach to assessment and treatment; (b) Family health is based in a systems-ecological approach to assessment and intervention because of the role that various systems play in the well-being of the family; (c) Family health views the family system as the most important system for promoting the growth and development of the person; (d) Family health social work practice requires close collaboration between social work practitioners and other professionals. Based on these basic premises, Pardeck focuses on the macro level issues of family health practice that include community intervention, policy and program development, and program administration. The book is an important resource for social work professionals, scholars, students, and other researchers involved with social work practice and human services.