10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health Review

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

Natural Health & Weight Loss

Natural Health & Weight Loss Review

Despite the current emphasis on 'healthy eating' obesity is increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far too high in carbohydrates from fruit and grain and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels.They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly.And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change! Contents Part 1: Health & Weight-loss in Practice Let's Get Started; Breakfast:The Most Important Meal of the Day; Eat Real food;Tips for Successful Dieting;The Ideal Diet for Diabetics; Prevention is Better; Dealing With Doctors Part Two:The Evidence Mr Banting's Diet Revolution;It's In Our Genes;The Metabolic Syndrome; Glycaemic Truth; Eat Less,Weigh More? Why Blame Cholesterol? Why Healthy Eating Isn't; Why Your Low-Carb Diet Must be High-Fat, Not High-Protein; Exercise Isn't Necessary; Fat or Fashion? Appendix Diseases Helped or Prevented by the Natural Weight-loss and Health Way of Eating;Adult Height/Weight Tables; Glossary; Reliable Sources of Information; Carbohydrate Content and Glycaemic Loads of Foods; Recipes, Menus and Food Preparation

Also available:

Natural Energy - ISBN 1905140029
Smart Health Choices - ISBN 1905140177
Traditional Herbal Medicines: A Guide to Their Safer Use - ISBN 1905140045

Hammersmith Press is an independent publishing house producing books for the general public and health professionals that promote better health and well-being through a greater understanding of the human body and mind, with a particular emphasis on the importance of nutrition and diet.

Some of the areas we publish in include:

-Neuro-linguistic Programming (NLP)
-Overcoming Chronic Fatigue Syndrome
-Natural Health & Weight Loss
-Holistic Medicine
-Thyroid Health
-Medical stories
- Healthy eating
-Traditional medicines
-Infertility
-Menopause
-Diabetes

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health Review

Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.