500 Health and Nutrition Questions Answered

500 Health and Nutrition Questions Answered Review

I can't get going in the morning without coffee—what's the remedy? Is there a natural hangover cure? What's the solution to bad PMS? What supplements help depression? Is there an alternative to painkillers, for arthritis?

 

Top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, including those little complaints that people rarely take to the doctor. From how to children's nutrition to sports nutrition to nutritional tips for coping with skin conditions, depression, Alzheimer's, and Multiple Sclerosis, this reference makes clear what's good to eat, what's not good to eat—and why.

The Family Nutrition Book: Everything You Need to Know About Feeding Your Children - From Birth through Adolescence

The Family Nutrition Book: Everything You Need to Know About Feeding Your Children - From Birth through Adolescence Review

In the wise and accessible tone that has made them America's most popular childcare experts, the authors address all of parents' concerns about their children's nutritional needs, from birth through adolescence. 40 line drawings.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health Review

Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.